Ritual as Remedy to Heal Our Life/Soul Wounds with Mara Branscombe

Today we are discussing rituals as a tool for healing wounds developed in the toxic culture in which we live.  Mara Branscombe, author of Ritual As Remedy: Embodied Practices for Soul Care  will dig into what ritual is, give some examples of simple rituals for those new to this alternative healing modality and discuss various types of rituals including full moon and new moon rituals, rituals to begin you day or evening rituals to enhance your sleep.  I'll be sure to ask Mara about techniques to work through excess emotions such as fear, shame, guilt, grief and low self esteem.  Mara will share with listeners how rituals alongside soul care practices encourage someone to reclaim wholeness and pursue their life dreams.