Practical Applications of Mindfulness w/Tom Evans

Tom Evans, ex-BBC-TV engineer who became an author after he learned to meditate in his mid-40's has some valuable information to share about the practical benefits of mindfulness, some call a form of meditation, as a way to enhance your quality of life and help reduce stress.  He teaches authors and artists how to channel and entrepreneurs how to generate light bulb moments on demand and he's created the world's first time management program based on mindfulness called Living Timefully.  Tom is the host of the popular podcast, The Zone Show and this promises to be a fun and enlightening conversation!